A side plank crunch is not your usual crunch or side plank. This exercise is a blend of two exercises: Begin in a straight ...

The side plank is a great move for working these crucial, often overlooked, muscles. The lateral raise — holding a dumbbell in the top arm and raising until that arm is straight — makes a ...

Head into the holidays knowing you can still hit beast mode on full-body workouts without weights. This 15-minute bodyweight ...

A staple of many core workouts, most runners will be familiar with the side plank exercise. But you may be surprised to learn that it's one of the best exercises you can do for working your deep core.

“Front, side, and back—we’re going to get all ... including downward-facing dog, then goes into a straight-arm plank. One ...

One of the clips that caught our attention showcased Alia performing an advanced version of a side plank. Dressed in all ... by balancing her body on one arm. To add an element of challenge ...