Lean beef is rich in protein and a good source of iron. It's also delicious in a stir-fry with broccoli and sweetcorn. Each serving provides 310 kcal, 30g protein, 28g carbohydrate (of which 2.5g ...
When the oil is very hot, add the ginger and stir-fry for about 30 seconds. Add the beef (and its marinade) and stir-fry until the beef loses its pink colour. Add the scapes back to the wok and ...
The “five animal dish” eaten in early spring during the Tang Dynasty was a dish in which slices of mutton beef, rabbit, bear’s meat, and venison were stir – fried without soy sauce until ...
Gon chow ngau ho – dry-fried beef rice noodles – is a beloved dish ... that you don’t cook too much at once – it’s best to stir-fry enough for a maximum of two people at a time, or ...
Add the onion and carrots and stir fry for 1 minute. 6. Add all the sauces, honey, sugar, white pepper, paprika, spring onions and chilli flakes and bring to a simmer. 7. Next add the beef ...