Sukhasana, or Easy Pose, is a simple seated posture that promotes relaxation and calmness. Sit cross-legged on the floor with ...

An curved arrow pointing right. Dr. Belisa Vranich, psychologist and author of "Breathe," explains a breathing technique that will calm you down, even in the most stressful of situations — like ...

Shift to diaphragmatic breathing by directing your breath down to your belly. Inhale gently through your nose for a count of ...

Encourage your child to breathe in, hold and breathe out. You could use our visualiser as a guide - find a rate that feels comfortable for your little one. Keep going until they feel calmer.

In contrast, staying calm improves your focus ... reducing stress and keeping you grounded. 5. Stay Hydrated and Practice ...

This number comes from observations of people in meditative states — moments of calm, quiet and clarity when breathing would spontaneously slow. Slowing down our breath may help to rebalance our ...

Breathe out slowly after a little pause. Keep your mind clear, your muscles relaxed, and your breathing in focus. If you are trying to overcome anger, this may always work! Take a punching bag at ...

Dr Narendra Shetty, Chief Wellness Officer at Kshemavana Yoga and Naturopathy Centre, says, “Regular yoga practice and meditation can help you manage your emotions, stay calm, improve ...