Welcome to the Men’s Health Dumbbell Club, your new weekly plan for a fitter, stronger body, using just two dumbbells. With ...

It is recommended to perform one-arm dumbbell rows on a weight bench, but it can also be performed on a chair or even just standing if you’re doing it at home. How to: Performing the one-arm ...

How to do an upright row: To perform an upright row, stand with legs shoulder-width apart, weight(s) resting in front of your feet. If you're using a barbell, one way people measure the distance ...

As the new year unfolds, try not to get too caught up in TikTok fitness fads or complicated workout routines. Instead, keep ...

It is one of the most common exercises ... in the end while lowering the dumbbell or kettlebell weight downwards," shares the expert. The upright row is a popular shoulder-strengthening exercise ...

Set yourself up with your back foot resting on a bench or box, your front foot around 3 feet out in front, holding your dumbbells at your sides. Keeping your torso upright throughout, bend your front ...

Lean to the side, keeping your core engaged, and return to standing. Start in a plank position with dumbbells in hand. Row one dumbbell to your side while balancing on the other hand, then switch.