How to do an upright row: To perform an upright row, stand with legs shoulder-width apart, weight(s) resting in front of your feet. If you're using a barbell, one way people measure the distance ...

Why: The basic dumbbell row is one of the best exercises for your back ... Why: Lots of smart trainers will tell you to totally skip upright rows—and if they're talking about variations that ...

If your goal is building a bigger back to fill out your t-shirt, then the traditional single-arm dumbbell ... as you'd do a regular dumbbell row, or they can be performed standing in a hinged ...

Lean to the side, keeping your core engaged, and return to standing. Start in a plank position with dumbbells in hand. Row one dumbbell to your side while balancing on the other hand, then switch.