The workout follows a simple pattern of 40 seconds of work, followed by a 20-second rest. It’s suitable for all levels of fitness — to make the workout easier, use lighter wei ...

This 10-minute standing abs workout from fitness trainer Katja Puanecki ... the upcoming exercise is demonstrated in a small box-out video so you can prepare yourself. Throughout the session ...

Hi, and welcome, guys. We're going to do a 10 minute ab exercise. Five exercises, one minute each, and do two rounds of that. So we're going to get started with a simple crunch. Lay on your back.

This workout takes you through three standing exercises that target stability and work through lateral planes of movement to strengthen the obliques and deep core muscles. Strong Women ambassador ...

I'm going to show you a 10 minute total body workout that's perfect to do in the ... that is just to squeeze your butt and pull in your abs. In this exercise, you're working out your chest ...

Brooks Koepka's wife and model, Jena Sims, is a prominent social media personality. She often shares her life anecdotes, travel updates, OOTDs and workout videos with her 305K followers on Instagram.

So, if you need to switch things up a bit, then this standing ... halos – 10 reps Now, we bet that was way more enjoyable than your regular ab routine. Fancy some more core workouts with zero ...

Once you've completed an entire round, rest for a minute, then repeat the workout two more times. Here's your exercises: Standing toe touches Dumbbell woodchops (10 reps each side) Alternating ...