Here are three simple, stand up stretches you can do any place, after any walk. Do all of these stretches slowly, never to the point of discomfort; hold each stretch for six to eight slow ...

Then repeat on the other side. It is also important to stretch out the hamstrings. If you do not have a back condition, you can just stand up and bend over. Do your hamstring stretches like this.

If you stand up and try to touch your toes ... McDowell explains that not incorporating enough stretching into your routine ...

Like all things that are good for us, it can be hard to keep up with stretching - but you don’t need hours to feel the ...