is the best way to prevent back pain. However, there are some massage techniques that will help too. When it comes to massaging your own back, Alanda recommends focussing largely on the trapezius ...

After a massage, it may be helpful to stretch any areas that start to feel sore. This may include your neck, upper back, ...

A series of sessions on the massage table may soothe chronic pain. You may get short term relief for problems including an achy low back or neck, knee osteoarthritis, fibromyalgia, or cancer pain.

or sofa to provide both Shiatsu massage and heat to your lower back; in fact, its lumbar-supporting design may even help relieve some back pain when the massage features aren’t being used.

The Papillon Back Massager provides a heated massage experience ... and vibration—and heat to relieve sore muscles and melt away stress. It has a ton of features, including vibration, heating ...

Backache is no longer just an age-related issue, it is common among youngsters due to sedentary lifestyles and poor posture. Mild to moderate discomfort can often be reduced with simple home remedies ...

North Lakes Chiropractic (07-3482-4461) has expanded its remedial massage services, adding stretch therapy as a suitable ...