Rod Stryker, a yoga and meditation expert, recommends "working with the breath and working with relaxation to facilitate deep sleep ... music from some of the UK's most talented young composers ...

Here are some of the UK's best sleep retreats to help you ... service at The Cadogan in London's Chelsea comprises a "sleep-inducing meditation" recorded by Gill, weighted blankets and a calming ...

Get to sleep in minutes with this game-changing hack ... Racing thoughts can keep us awake for hours, but one meditation coach has claimed there's an easy trick we can all start doing that ...

Is Manchester the city that never sleeps? According to a recent wellness study by UK Saunas, it just might be.

Dementia is a syndrome associated with an ongoing decline of brain function, and although there is currently no cure, it's ...

The latest features and articles about sleep, offering expert tips on how to get to sleep and improve your sleeping pattern, looking at everything from meditation to deep sleep, and REM.

Students today face immense mental pressure affecting sleep quality. Ancient practices like meditation and yogic modalities offer non-invasive solutions. Meditation activates the parasympathetic ...

and even need less sleep, because they’re getting the deep rest of meditation. Michael recalls a woman in the tech industry who worried that meditation would make her lose the sharpness that had ...