When these muscles aren’t properly conditioned, executing proper form on a sit-up is nearly impossible. If you’ve just begun ...

It's circuit-based so once you get to grips with the moves in the first round, it will be time to do it all over again and get those core muscles fired up. Stirling's workout includes exercises ...

Pilates is a great alternative to standard ab workouts if you want to build core strength without crunches and sit-ups.

Standing exercises are often less favoured to their ... you are really engaging your obliques in a way that sit-ups and planks cannot do,” says Steve. Don’t be surprised if you need to opt ...

while also engaging the full body through a variety of exercises. McPherson suggests incorporating a small pair of dumbbells, recommending 2–4lbs. We generally suggest picking up a set of the ...

Sit-ups may be one of the oldest exercises in the book, but they’re also one of the most hated (alongside Bulgarian split squats). While they may target your external and internal abdominal ...

Forget gym machines, a bench and a pair of dumbbells can give you the gains you're after ...