Keeping your weight under control is essential to be healthy and fit. However, hectic work schedules can make it difficult to ...

Today we're going to learn some very simple tai chi techniques, just three basic steps. You don't need to have any experience to do it, just very, very basic. Let's begin first by just doing a ...

Incorporating these five easy workouts daily can greatly enhance flexibility and well-being; listen to your body and avoid ...

Narrator Standard forms of exercise are certainly good for you—they can lower blood pressure, release pain-blocking endorphins, and control weight among other benefits. But Tai Chi's focus on ...

The large benefits of tai chi exercise on proprioception may result in the maintenance of balance control in older people. This study was therefore designed to investigate the proprioception of ankle ...

whereas significant effects of TC exercise were only seen in the ankle dorsiflexors. However, the muscle endurance of knee extensors was more pronounced in the TC practitioners than in the controls.

And because Tai Chi is a mix of exercise and meditation ... up the “fundamental moves” and get started. There’s an easy video on the BBC website; you’ll also find some on the NHS website.