If you’ve grown bored of your basic mat routine for core workouts, incorporating resistance band ab exercises can help you ...

Shoulder stiffness can result from poor posture, stress, or even old injuries that never quite healed properly. Fortunately, performing resistance band exercises can help you deal with some degree ...

Risk factor assessment Electromyographic (EMG) activity of 8 muscles (upper (UT), middle (MT), lower (LT) trapezius, serratus anterior (SA), anterior (DA) and posterior (DP) portions of the deltoid, ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

I had no idea frozen shoulder would be a symptom of menopause. But before I let the pain takeover my life, I decided to fix ...

These bands are used within NHS physio departments and are great for rehab exercises or if you’re a personal trainer who wants to give bands to clients for specific moves. If you’re sensitive ...