1. Shoulder Blade Squeeze Benefits: Strengthens the muscles between your shoulder blades, improves posture, and reduces ...

As a bonus, shoulder blade squeezes will help remind you to sit a little taller when you’re not stretching. I tend to sit with my head slightly cocked to the right. (No idea why.) You likely ...

Engage your mid-back, squeezing your shoulder blades together. Pull your upper arms back to row the dumbbells to your chest. Emphasize the squeeze in your shoulder blades at the top of each rep.