Emily Leeming, who researchers the gut microbiome, has tricks including using kefir in clever ways to get more fermented ...

However, she notes that if “someone prefers the texture of plain yogurt,” they shouldn’t feel obligated to eat Greek-style yogurt; “they just may need to incorporate a little extra protein ...

"Yogurt is the perfect food because it is high in calcium, [and] has carbs, protein and fat, which are what you need in every meal," she tells WebMD. She says most French women eat one or two ...