Many seniors today are discovering similar benefits, as yoga offers a gentle ... shoulders, and upper back while offering support to the lower body. It’s perfect for seniors with limited ...

Warrior I (Virabhadrasana I): This standing pose strengthens the legs and stretches the upper body, perfectly complementing ...

I love that this yoga session moves slowly up the body, starting at the legs and hips and moving through the spine to the upper body, providing a deliciously deep full-body stretch. I gave this ...