While chair yoga is popular with seniors (4.4k Google 'chair yoga for seniors' every month), it's an effective way to stay ...

which tends to be one of the leading causes of injuries and deaths in seniors," explains Teragawa. "All of the benefits one receives from chair yoga can significantly contribute to an improved ...

Chair yoga -- it’s the latest exercise trend making waves on social media, popping up in feeds with promises of gentle stretches and easy movement for all ages. And let’s be honest, who hasn’t felt ...