Also called Salba chia or Mexican chia, Chia seeds were a staple in the ancient Aztec and Maya diets. Today, we use it in a variety of ways, sometimes as a topping to the smoothie, or to baked ...

Chia seeds are a great source of fiber, for each 1 ounce or 28 grams, it provides 11 grams of fiber. While fiber is essential for your health, promoting regularity and supporting beneficial bacteria ...

As a family they contain heart-, bone-, muscle-, brain- and immune-supporting nutrients, many of which we aren’t eating enough of. Many seeds contain healthy, unsaturated fats. “There’s good ...

There's a reason so many dietitians opt for a chia pudding for breakfast. Find out why the tiny seeds are so good for your health, and how to properly prepare them.

Regularly eating chia seeds may improve blood pressure and overall heart health, making them a vital part of a heart-smart diet. If you are on your weight loss journey, make sure to consume chia ...