Pumpkin seeds, also called pepitas, are a healthy snack found inside whole pumpkins. The seeds have a dark green color and are surrounded by a yellowish-white shell. If you’ve ever carved a ...

In their raw form, pumpkin seeds are encased in a hard white shell, but cracking these open reveals the smaller, green seeds you're more likely to find in stores. One ounce of shelled pumpkin ...

Pumpkin seeds are recommended for women with PCOS due to their rich nutritional benefits. They aid in hormone regulation, improve insulin sensitivity, reduce inflammation, boost immunity ...