A foot swing is not only comfortable when you want to put your feet up at work, but you can use the swing to stretch your ...

Good quality resistance bands are, in our humble opinion, one of the best pieces of equipment you can ... This is because all these exercises are performed seated and many require the band to ...

Seated leg raises are a simple yet incredibly effective exercise that you can do anywhere in just 10 minutes a day. Not only will it strengthen your abs, but it will also improve hip mobility and ...

This exercise is commonly performed using a type of equipment, including resistance bands, cable machines, or specialised ...