At Moki Sauna in Somerville, which opened just three weeks ago, patrons can alternate between bone-chilling ice baths and the warm embrace of a 170-degree sauna. “People are really just curious ...

Sparkman, a recent University of Virginia graduate and a Bristol native, has seen these cold plungers in other places. However, in Virginia and Europe, she has seen saunas for these people who ...

They have two saunas available and are encouraging people to take a dip in the quarry's water for a cold plunge experience. "Even those of us that maybe have never tried or been exposed to saunas ...

The cold plunge might take your breath away; literally. At first, being exposed to the cold can increase your heart rate and ...