I f you're craving a simple, healthy dish packed with protein and omega-3s, my Japanese Baked Mackerel Saba is the perfect ...
Put the mackerel fillets on the grill tray, brush with the wholegrain mustard and season with salt and pepper. Grill them for 2-3 minutes, then turn over and grill for a further minute ...
Season the mackerel fillets on both sides with salt and pepper and add the fish to the pan, skin-side down (you may need to do this in batches). Fry for 3 minutes, without moving the fillets ...
Petit Chef on MSN1 个月
How do you bake mackerel?
Place the potato slices on top. Drizzle more olive oil over the top and season with salt and pepper. Place the cleaned ...
He's got mackerel fillets with sardine ketchup on toast ... Taste for seasoning, adding salt and pepper as required. Transfer the ketchup to a clean container and allow to cool.
170 grams mackerel fillet, 2 “satoimo” yam, 1/3 long onion (“naganegi” variety), a piece (half the size of thumb) of ginger, sake, bit of salt and pepper, bit of katakuriko starch ...