A humidifier increases moisture in the air, which helps keep your nasal passages from drying out. Using it in common areas or ...

A saline nasal spray is a mixture of sterile water and 0.9% sodium chloride (salt) that you can spray up your nostrils to flush out pollen, dust, and other allergens from your nasal passages (the ...

Saline nasal drops also help flush out mucous and inflammatory mediators, which can improve cold symptoms and give the immune ...

Chowdhury's first suggestion was to make some water warm, add salt and gargle it in the back of your throat. "This helps ...

One doctor has kindly taken to TikTok to try and help us relieve our symptoms quicker. Dr Azmain Chowdbury has said that ...

Jared Stockwell, an ICU pharmacist, said on social media: “The salt in the solution helps nasal cells produce hypochlorous ...

Take over the counter paracetamol or ibuprofen. Dr Azmain says this will help associated issues such as pain, fever and ...

Dr Azmain said: "The NHS recommends putting honey and lemon in hot water. I suggest adding some finely grated ginger and ...