Somatic Yoga emphasizes mindful movement and body awareness, differing from Traditional Yoga's spiritual and physical ...

Yoga combats winter weight gain and sluggish metabolism through dynamic poses like Sun Salutations and Warrior sequences, ...

Restorative yoga and yin yoga are two popular styles that may pop up in our search for a stress-relieving practice that is more passive and slower-paced compared to active forms of yoga like ...

“The best is restorative yoga, which helps loosen ligaments and muscles that can get really ... No matter what yoga discipline you decide to do, speak with your doctor before you try it. If and when ...

is a restorative asana that offers numerous health benefits. Here are seven things that can happen to your body when you practise this gentle yoga asana for 10 minutes daily. By promoting ...