Not only is it much harder (but definitely not impossible) to talk yourself into skipping your workout, but you may also save ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

A vibration platform machine improves circulation and muscle strength by making your body think that it’s falling. Here are ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

However, one area where technology hasn't so far been able to gain a foothold is strength training. Sure, there have been attempts – Technogym’s AI-powered dumbbells spring to mind – but while running ...