Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

The way resistance bands and weights work is fundamentally different, despite being able to achieve similar results in theory ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Resistance bands are a great way to have a workout wherever you are by providing different levels of resistance for your ...

which is great for keeping up your fitness regime when you’re on holiday. The Enertor set is a good place to start if you want to see how you get on with resistance band work without investing a ...

Resistance tubes are great as an accessory and a main staple for a workout, especially when working with tighter resistance ...

Sit with your legs extended. Wrap the band around your feet and hold one end in each hand. Sit tall, with your core engaged ...

You can use the bands independently or in any combination with a maximum resistance level of 150lbs.Whether you're just starting out fitness or working out professionally, they're the perfect home ...