This is how many sets and reps you should do per workout
for example, a squat). The goal? To reach fatigue by maximising reps. How many sets and reps to do: Set 1: 8 x 30kg bench ...
Stylist4 年
Strength training: how many sets and reps should you do to get stronger and build muscle?
“In strength training, the lower the reps the heavier the weight and the higher your sets,” explains Alice. For example, if you are doing just five reps of an exercise, you might want to do ...
Women's Health7 天
Struggling to make gym progress? Increase your sets and reps
Some advice suggests those who struggle to build muscle should work out using lower volume (fewer reps, sets and overall workload), but heavier weights. However, a recent study in the Journal of ...