Stress can escalate when you lack a calming environment. Here are five discreet ways to counteract your body’s stress ...

Pressure points are located throughout the body in thin muscle tissue. Stimulating these points with massage can relax muscles and trigger the release of the "feel good" hormones — serotonin and ...

How pressure points work You may be familiar with acupuncture ... and then putting them behind your head (think as if you were in a relaxing position and cradling your head).

Morton adds. This constant tension can contribute to headaches. Applying consistent pressure to trigger points can help relax these muscle fibers, release tension, and reduce pain, she says.

Li explained that the pressure release point can be accessed ... consider the Spirit Gate the most calming and relaxing ear point. “Place the Q-tip in the cave and swirl 20 to 30 times ...