Anything that occurs naturally in foods and hasn't been artificially produced (hence the name) is a type of natural sugar. While refined sugars can be responsible for a host of health issues ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Jaggery, an unrefined sugar, is favored in winter for its warming properties, immunity-boosting benefits, and energy ...

It is a type of sugar that is not heavily refined, so it still contains a significant amount of molasses. Jaggery is often touted as being “healthier” than other forms of sugar. While science ...

Replacing refined sugar with the same volume of rock sugar ... Obesity is linked to a number of health conditions, such as Type 2 diabetes, heart disease, high blood pressure, and more.

Refined sugar (aka table sugar) is processed from sugarcane into its familiar white crystalline form. It's a key ingredient that can make holiday treats irresistible. Refined sugar dissolves ...

Especially living with excess weight, not getting enough physical activity, and eating a lot of ultra-processed foods high in sugar and refined carbs. Other risk factors for type 2 diabetes are ...