The move towards adopting millets is highlighted as a means to improve health and sustainability. These grains are rich in ...

Medically reviewed by Aviv Joshua, MS Carbohydrates are a type of macronutrient—a nutrient your body needs in large amounts.

Consuming more whole grains can be an easy way to work toward your health goals, nutrition experts say. Here's how.

You don't have to avoid these for good, but dietitians say limiting these foods can help you reach your belly fat loss goals.

Higher intake of refined grain may increase the risk of premature coronary artery disease (PCAD), finds a new study. The findings indicate that eating refined grains was associated with increased ...

Your goal should be to eat at least three 1 oz servings per day of whole-grain foods -- preferably in place of refined grains, according to the latest dietary guidelines. It's actually pretty easy ...

Whole grains "often contain more fiber, protein and micronutrient" compared to refined grains like white bread, which typically have the bran and/or germ removed, Galati said. That also makes ...