With a GI of 51 this meal is high protein, low GI. Fromage frais is delicious eaten on its own or with honey or fresh fruit purée. It can also be used in desserts or savoury dishes – use it to ...

If you're looking for an original aperitif idea, this cream cheese log with apricots, prosciutto and almonds is just what you ...

Scatter the almonds over and serve with the fromage frais. It's important to use whole rolled porridge oats, rather than instant oats, because they take much longer to digest.

Recipe: GAIL’s Sausage Rolls Flaky Fromage Frais Pastry Making genuine, full-blown flaky pastry is a time-consuming business. Luckily for us (and you!), we’ve perfected a recipe that gives the ...