Turmeric is rich in antioxidants that help boost immunity. From turmeric tea to turmeric pickle, check out the healthy ways ...

Several foods pose health risks if consumed raw. Raw eggs and some mushrooms can harbor dangerous toxins or bacteria. Raw ...

For a well-rounded diet, the doctor recommends a mix of both raw and lightly cooked vegetables. To this, Edwina Raj adds that ...

If you think that a diet rich in raw fruit and veg is the healthiest option, think again. Lots of vegetables need cooking to release their nutrients. A healthy diet needs to include a stack of ...

Raw vegetables have more fiber than cooked ... For people with diabetes, the best approach is to focus on a balanced, varied diet. Vegetables have high nutritional value and can provide a good ...

asked nearly 400,000 people who are taking part in the UK Biobank study to fill in a questionnaire about their diet, including the quantity of cooked and raw vegetables they ate each day.

Are some vegetables best eaten raw? Here’s dietitian, Tai Ibitoye’s advice… When looking at ways to improve our diet, it can be hard to navigate the conflicting advice online. But one thing ...

Many cruciferous veggies are great raw, but they also can be ... To get the best balance of cruciferous vegetables’ nutrients, include them in your diet in a variety of ways, like: Cabbage ...