Dr Michael Mosley was behind a number of popular diet plans including the 5:2 diet and the Very Fast 800 diet, which help ...

As the New Year approaches, shed those extra pounds and start the year feeling healthier and more confident. A strategic and ...

Those trying to lose weight and burn fat ... He said: "For rapid fat loss, I always recommend HIIT. It’s short, intense ...

There are many benefits of walking — and yes, weight loss is one of them. Experts explain how to create a walking routine ...

These simple food swaps helped a woman reduce her weight by 25 kg in just six months. She replaced sugary drinks with ...