1000 Reps a Day for 4 Weeks Challenge (100 Push ups, Pull ups, Dips, Squats, Burpees a Day) "Gold Shaw Farm is a dream in the ...

she eventually averaged 10 push-ups per rep for the remainder of the time. Of course, in order for them to count, Wilde had to follow specific instructions. Each rep had to be performed at a "90 ...

At the beginning of minute 2 perform 2 push-ups and 2 squats. In minute 3 perform 3 reps of both. Continue in this fashion adding reps each minute until you can no longer perform the prescribed ...