Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time for recovery between ...

It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, ...

one of the most balanced training splits for general fitness and muscle building goals is known as the push-pull-legs plan. The idea behind the plan is fairly simple. You dedicate one day of ...

Pushing a muscle beyond its comfort zone is perhaps the simplest way to describe muscle hypertrophy, and both the full-body workout and a push-pull-legs (PPL) split can be used to achieve this.

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Even if we’re taking a break from work, family obligations and travel can make fitting in a workout feel near impossible ... clock and perform 1 perfect push-up and 1 air squat, rest for ...