Push-ups recruit several muscles to help control ... Perform 2 to 3 sets of 5 to 8 reps per arm. 3. Bear shoulder tap “This exercise targets the serratus anterior, which assists in scapular ...

This variation incorporates shoulder taps to enhance core stability and ... floor by bending your elbows at a 45-degree angle. Push back up to the starting position, keeping your core tight.

The best exercises for a good chest workout include dumbbell bench presses, push-ups, chest flys, and shoulder taps. Training your chest gives you the strength to push things away from your body ...