Lie back on the bench, shifting the dumbbells to your chest with your elbows at a 45 degree angle relative to your torso.

It will also not target all the muscle groups, so you will need to consider a more specialised workout routine. Push, pull, ...

There are a few reasons for this, but the main reason most people should do full-body workouts over split workouts is time.

Check out bodybuilding champion Arnie's latest push-pull workout. A push-pull workout is worth doing when you want to hit ...

For many, it’s a long process and takes a slow, progressive build-up to get there, so the pull-up hold — also known as a ...

Feeling pressed for time? This 15-minute full-body workout tackles that excuse head-on. Boost strength, flexibility, and ...

December can cause chaos for your workout routine. Not only because of all the ... Aim for 6-12 reps for each set, slow and controlled. Grab the pull-up bar with your palms facing towards you ...

From bodyweight only blasts to muscle building dumbbell only efforts, these are the best CrossFit WODs for home workouts ...

Tom's Guide resident personal trainer tries these three beginner-friendly Christmas CrossFit workouts to kick off the ...

December can cause chaos for your workout routine. Not only because of all the late-night celebrating and consequently ...