Despite the rise in popularity, finding a nearby facility that offers boxing classes can be challenging. One solution is to ...

But you will get more out of the workout if you really try to keep up ... Boxing is all about fitness as well as skill!” Here are two boxing bag workouts, specially designed by Amy, for you ...

I consider myself something of a group fitness connoisseur. I’ve been taking classes—indoor cycling, HIIT, Pilates, boxing, ...

Ever wanted to try a boxing workout? Have a punching bag in your basement you've been too intimidated to use—let alone that speed bag in the window of the local boxing gym? Training like a boxer ...

It's a torso punching bag. I also like to lift weights ... And Maybe The World," explains what his daily workout consists of including push-ups, pull-ups and other exercises.

The fitness boxing games are pretty simple rhythm workout tools. It gets you doing a workout every day, learning new boxing skills, enjoying the physical ...

Boxing is a full-body workout. Deceptively so — you’re just ... real boxing gym where there are other options — hitting the bag, running drills, working up to sparring sessions, maybe ...

High-tech boxing is part of the demand for fitness products at CES in Las Vegas. Check out how Scripps News' Jason Bellini ...