Though it’s fine to enjoy a bowl of pasta or a couple of pieces of toast, Nadia Lim suggests including other grains in your diet, like in these puffed amaranth and berry parfaits. Combine ...

popped or puffed, or ground into flour. It is naturally gluten-free and is considered an ancient grain, dating back ...

Line a rectangular cake tray or baking tray with baking paper and keep aside. In a large mixing bowl add the dry ingredients - the puffed amaranth, hemp seeds, lemon zest, roasted pista cranberries, ...

American pistachios, rolled oats, puffed amaranth, cinnamon powder, honey and brown sugar are combined together to make these delicious pick-me-up pista bombs. Make these sweet delights to treat your ...