Studies have shown that psyllium may lower cholesterol, dampen glucose spikes, help us stay full longer, and even aid in ...

As a health reporter, I follow a food-first approach ... For that reason, I had never considered taking the fiber supplement psyllium husk, despite having always had minor gut issues such as ...

Mastering gluten-free baking can take some practice but it's definitely worth it. We spoke to an expert to find out how to ...

But psyllium husk, the outer shell of Plantago ... Although not entirely gluten-free, sourdough is a relatively low-gluten food, for instance. Read more: The Complete Guide To Quick Breads One ...

This helps regulate digestion by clearing out unwanted food particles in the gut ... It’s sold in a few different forms: you can buy dried psyllium husk that you can mix into a glass of water ...

Please read this guide before sharing it with your dog. Keep reading if you’ve been tempted to add psyllium husks to dog food ...