Psyllium Husk (Isabgol) is a natural, plant-based fiber derived from the seeds of the Plantago ovata plant, commonly found in ...

Explore psyllium husk's benefits — including how psyllium husk fiber can help with bloating, constipation, and gut health — ...

Capable of expanding up to 25 times its weight when in contact with water, psyllium husk has a laxative effect on the body by ...

When coupled with other habits like staying hydrated and regularly eating fermented foods, psyllium can be a helpful solution with limited side effects. “I treat IBS daily and psyllium is one of ...