Newspoint on MSN5 天
9 Amazing Health Benefits of Psyllium Husk (Isabgol)
Known for its high fiber content, Psyllium Husk is primarily used as a dietary supplement to promote digestive health. It is ...
Rolling Out7 天
Benefiber vs Metamucil: 6 key differences to help you choose
Discover the differences between Benefiber and Metamucil, from their active ingredients to health benefits, helping you ...
This Fiber Supplement Also Increases Heart Health
Capable of expanding up to 25 times its weight when in contact with water, psyllium husk has a laxative effect on the body by ...
Food Republic on MSN8 个月
For Better Gluten-Free Bread, Reach For Psyllium Husks
The reason behind this is because it's classified as a hydrocolloid, or something that attaches to water and forms a gel. In ...
Stylist1 年
Psyllium husk is the ancient gut health hack loved by social media – but does it work?
A plant-based fibre derived from the Indian herb Plantago ovata, psyllium husk is made up of thousands of gel-coated seeds. When these seeds mix with water (which happens after you digest them ...