With that in mind, here's how to do a proper kettlebell swing. Start with your feet a little wider than hip width apart, holding a kettlebell in both hands. Hinge your hips back, with a slight ...

For many of us with office-based jobs, it's an unavoidable fact of life that we're spending hours of our day sitting down - ...

A trainer explains how to perform the best belly fat-melting workout he recommends to clients and how this routine targets your belly.

Kettlebell exercises are also a go-to for serious golfers, especially if you want to strengthen and specifically target those key swing muscles. Let’s look at what a kettlebell is and the best ...

the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in place of the press-up, but omits it from this beginners’ guide due to its complexity).

Beebe says that kettlebell swings, which are when you swing a kettlebell from between your knees to about eye level, can help. 'Kettlebell swings are a hip dominant movement that target the ...

Our fitness editors and certified trainers have spent years testing a range of the best adjustable kettlebells for you to add ...

Results Kettlebell swing and Romanian deadlift targeted specifically ST over BF (Δ17–22%, p<0.05) at very high levels of normalised EMG (73–115% of MVC). In contrast, the supine leg curl and hip ...

You can build up your reps from there. Proper form is important. If you’ve never done kettlebell swings in the past, it’s important to focus on your form. “Make sure you have a strong ...