The more you exercise regularly, the higher chances of normal delivery you have. Working out while you're pregnant offers a lot of benefits for you and your baby. Improves your mood, reduces ...

Pregnant or not, working out during winter is probably the last thing on everybody’s mind. It gets hard to even get out of ...

19 During pregnancy, hormonal changes are thought to induce a greater laxity of the joints, helping to soften the pubic symphysis and thus accommodate delivery. Increased joint laxity can, however, ...

If you have decided upon normal delivery, here are some tips that might help: Just like the whole pregnancy, giving birth can be extremely challenging. However, there is a sense of elation as well ...