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Health on MSN
2 天
Powerlifting 101: Everything You Need To Know
Medically reviewed by Mallory Christopherson DC, FMT, CSCS Powerlifting is a strength sport defined by three weight-lifting ...
来自MSN
17 天
Yes, You Should Try Powerlifting (Here's Why)
Each movement targets different muscle groups, ensuring a comprehensive workout for the entire body. So it's worth getting started with powerlifting. Whether you're a bodybuilder, physique athlete, ...
7 天
on MSN
A 57-year-old doctor who wrote a book about getting fit after 40 shares how she works out ...
Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.
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