Medically reviewed by Mallory Christopherson DC, FMT, CSCS Powerlifting is a strength sport defined by three weight-lifting ...

Each movement targets different muscle groups, ensuring a comprehensive workout for the entire body. So it's worth getting started with powerlifting. Whether you're a bodybuilder, physique athlete, ...

Dr. Vonda Wright lifts heavy weights to maintain muscle and does a weekly jumping practice, for bone density.