Adding fish oil or omega-3 fatty acids such as those in fish oil or the supplement lutein/zeaxanthin to a recommended cocktail of vitamins C and E, beta carotene and zinc did not further reduce the ...

This natural sunscreen is made up of a yellowish ‘macular pigment’ – a mixture of three light-absorbing compounds; lutein, zeaxanthin and meso-zeaxanthin. Our bodies cannot make these three ...

Two of these are called lutein and zeaxanthin. They are powerful antioxidants that accumulate in the retina of the eye. A 2022 review of research suggests consuming adequate amounts of these ...

Carotenoids — such as lutein, zeaxanthin, and beta-carotene — are particularly plentiful in zucchini. These may benefit your eyes, skin, and heart, as well as offer some protection against ...