Put simply, affirmations are positive ... Unlike meditation, which is all about trying to still the mind, having something to focus on is much easier. Whether they help with sleep is hard to ...

Use these as morning affirmations, or listen while you sleep as a health ... your mind and encourage a positive mindset.// more positive affirmations & guided meditations→ Positive Affirmations ...

This amazing podcast is a collection of mindful bedtime stories. It teaches gentle mindfulness and affirmations to help kids “connect with their inner thoughts” and promote “self-awareness ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...