Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Download the audio for this guided meditation → <a href=" this 10 min meditation for positive energy, peace and light, including full body relaxation, visualization and positive affirmations. This is ...

Heal and nurture your inner child with these powerful affirmations for self-love, compassion, and safety. These affirmations ...

In a world that often feels heavy with negativity, cultivating a positive mindset can seem like a daunting task. However, the ...

The sounds of meditation set the scene for a relaxing ... Author Monica Sweeney wants to help you “journal your way through positive affirmations and cathartic-as-f*ck activities on your ...