Pederson et al. recently conducted a 6-month randomized controlled trial to determine the efficacy of a portion-control plate in inducing weight loss among patients with obesity and type 2 diabetes.

Even with the best of intentions, research shows that many people overestimate their portion size. Whether you are trying to lose weight or fuel yourself more appropriately, here are some simple ...

Take, for example, the news that American department store Macy’s is retailing a line of plates and cups called Pourtions, which feature portion control markers branded onto them. These markers ...