The sit-up’s downfall is largely due to fitness professionals realizing the limitations and potential risks as well as ...

Not long ago, sit-ups were considered the gold standard for at-home exercise—purportedly able to transform your physique and ...

Her day looks like- 30 Squats (holding onto the fridge for support), 25 Sit-Ups, 30-Second Plank, and 10,000 Steps. She’s ...

Most ab workouts require holding a braced core position for an extended period, and this routine is no exception. It’s ...

If you cannot lie down on your back, you’re short on space, or you simply prefer standing workouts, this 15-minute ab workout blasts your core without a single sit-up.

Get stuck into this five move bodyweight routine if you want to develop a stronger core and tone your abdominal muscles.

"Planks strengthen your spine, rhomboids, lats, trapezius, core, quads, glutes, hamstrings, shoulders, and triceps when done properly," Michaels says. Other exercises like crunches or sit-ups can ...

Fancy some more core workouts with zero sit-ups, crunches or planks? Here's another speedy standing workout that only consists of four dumbbell exercises. Alternatively, if you've got more time on ...

Harvard Health Publishing claims planks are more effective than sit-ups, saying they “recruit a better balance of muscles on the front, sides, and back of the body than sit-ups, which target ...

1. Jumping jacks 2. Wall sit 3. Push up 4. Abdominal crunch 5. Step-up onto chair 6. Squat 7. Triceps dip on chair 8. Plank ...