In your follicular phase and feeling a burst of energy? Harness your motivation with this 10-minute Pilates workout.

A Pilates expert shared what she looks for in a perfect class ’fit and we found the best pieces to shop according to her ...

Hot Pilates, sometimes called “heated Pilates” is the latest fitness trend going viral on TikTok. You might have seen ...

Can Pilates lengthen your muscles? Four fitness experts weigh in on this debate and explain where this idea came from to ...

This exercise promotes overall body awareness, balance, and control. Begin by lying on your back with your legs and arms ...

Preity Zinta beats jet lag and stiffness with Hot Pilates! Discover what Hot Pilates is its benefits and how it boosts strength flexibility and mood in this high-energy workout ...

I’m A Celeb star Coleen Rooney has proved that you definitely don’t need a gym membership to stay fit. During her three-week ...

I'm A Celebrity star Coleen Rooney showed off her incredible figure during her stint on the show, including when she stripped ...

Preity Zinta inspired her fans by sharing a video of her doing Hot Pilates. She performed a lunges variation on the Reformer.

It’s the Victorian brand’s 12th location, offering more than 150 classes a week across yoga, boxing, hot mat Pilates and reformer Pilates.

Studio Pilates International, a global leader in reformer Pilates, is proud to announce the opening of three new studios, ...